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Moms Grab Coffee - Christian Motherhood, Faith-based Parenting, Biblical Wisdom, and Intentional Living for Christian Moms Podcast
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Household Systems That Lighten Mama's Load & Reduce Stress - Overwhelm Management for Burned Out Christian Moms Part 2 [Guest: Laura Hernandez of Mama Systems]
Manage episode 355871495 series 3313130
Indhold leveret af Hanna Lapsansky - Christian Podcaster, Working Mom, Mom of Three and Wife, Hanna Lapsansky - Christian Podcaster, Working Mom, and Mom of Three. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hanna Lapsansky - Christian Podcaster, Working Mom, Mom of Three and Wife, Hanna Lapsansky - Christian Podcaster, Working Mom, and Mom of Three eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Inspiring you to be the best mama to your people and the best manager of your home, Laura Hernandez of Mama Systems and mom to ten kids is sharing the systems we can implement to create and sustain an atmosphere of peace in our house, keep families organized and running in harmony, and lighten the weight on mama's shoulders. We discuss:
- What the systems look like and how they work
- How we get our kids and families on board
- What to do if the system breaks down
- The role of rewards and incentives
- Making the most of your self-care time and activity, including protecting it without guilt!
FREEBIE: Get your Mama Care Guide from Mama Systems to help you think about, plan for and execute self-care.
Short on time? Skip around the episode
2:42 - Laura’s testimony of what happened that caused her to need to create systems
6:25 - Laura breaks down the systems that create an atmosphere of peace in households
9:17 - What to do if you can’t find someone to help you with household responsibilities
13:50 - Getting your kids, spouses, and other household members on board with the system
18:10 - The role of rewards and incentives for kids
19:15 - Teaching your kids grace and compassion
20:05 - Self-care tips and advice for moms
27:01 - Laura’s favorite way to manage and reduce stress
Related Episodes
- Under-schedule & Overestimate - Overwhelm Management Tips for Burned Out Christian Moms Part 1 -- www.momsgrabcoffee.com/47
- 4 Ways to Reduce Mental Stress - www.momsgrabcoffee.com/38
- 6 Questions to Ask Yourself When You're Feeling Anxious -- www.momsgrabcoffee.com/25
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
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