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Indhold leveret af Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Ep 134: Transforming Your Health with The Impact of Diet on Work and Life

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Manage episode 414182611 series 2875938
Indhold leveret af Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and productivity. Clarissa invites listeners to prioritize self-care and healthy eating habits to optimize their wellness journey.

00:01:48 - The Consequences of Nutrient Deficiency
00:05:36 - Boosting Energy and Mood with Nutrition
00:06:10 - Meditation and Eating Habits
00:07:56 - Self-Reflection and Energy Assessment
Want to stay connected:

Free Training: https://wellness.clarissabooker.com/realign/

Wellness FB Community: https://bit.ly/wellbeinggroup

Mindful Planner and Journal:Mindfulworksheets

More Free Resources: www.clarissabooker.com/freeresourceses

Contact us here: info@clarissabooker.com

Find out more information on our program: www.clarissabooker.com/twa

YouTube: https://bit.ly/mindfulmeditationvibe

  continue reading

138 episoder

Artwork
iconDel
 
Manage episode 414182611 series 2875938
Indhold leveret af Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and productivity. Clarissa invites listeners to prioritize self-care and healthy eating habits to optimize their wellness journey.

00:01:48 - The Consequences of Nutrient Deficiency
00:05:36 - Boosting Energy and Mood with Nutrition
00:06:10 - Meditation and Eating Habits
00:07:56 - Self-Reflection and Energy Assessment
Want to stay connected:

Free Training: https://wellness.clarissabooker.com/realign/

Wellness FB Community: https://bit.ly/wellbeinggroup

Mindful Planner and Journal:Mindfulworksheets

More Free Resources: www.clarissabooker.com/freeresourceses

Contact us here: info@clarissabooker.com

Find out more information on our program: www.clarissabooker.com/twa

YouTube: https://bit.ly/mindfulmeditationvibe

  continue reading

138 episoder

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