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Three-Part Breath
Manage episode 311462219 series 3126350
Indhold leveret af Sally McVey, LSCSW, Sally McVey, and LSCSW. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sally McVey, LSCSW, Sally McVey, and LSCSW eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
A felt sense of observing your breath with non-judgemental awareness. Allow yourself to deepen the breath without force but with curiosity.
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