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Six Tips to Tackle Stress During the Holidays with Carrie Stone
Manage episode 401044113 series 3553557
Indhold leveret af Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The holidays can bring us joy, happiness, anxiety, sadness, and STRESS. In today's conversation, Rachael talks to Carrie Stone, LMHC, about six tips to cope with stress during the holiday season! Challenge expectations, set boundaries, allow yourself to feel, and let yourself say no. If we work on decreasing our stress during this season, then we have a better chance at actually having a happy holiday!
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