Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Indhold leveret af Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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1700: Seven Ways to Get Great Gains in 30 Minutes or Less
MP3•Episode hjem
Manage episode 311039017 series 2769440
Indhold leveret af Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited.
- It’s always TIME. (2:00)
- The problems with the “all or nothing” mindset. (4:26)
- The approach young trainers fail at. (9:20)
- Seven Ways to Get Great Gains in 30 Minutes or Less. (14:36)
- #1 – Master one movement. (15:35)
- #2 – HIIT training, done properly. (19:57)
- #3 – Mike Mentzer “Heavy Duty” style workout. (25:18)
- #4 – Body-part focused complex workout. (30:43)
- #5 – Frequent daily short workouts. (33:59)
- #6 – Focus on mobility. (39:25)
- #7 – Do something recreational outdoors. (44:58)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump TV - YouTube
- Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
- Mind Pump #1632: The Truth About German Volume Training
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
- Milos Sarcev (@milossarcev) Instagram
2313 episoder
MP3•Episode hjem
Manage episode 311039017 series 2769440
Indhold leveret af Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited.
- It’s always TIME. (2:00)
- The problems with the “all or nothing” mindset. (4:26)
- The approach young trainers fail at. (9:20)
- Seven Ways to Get Great Gains in 30 Minutes or Less. (14:36)
- #1 – Master one movement. (15:35)
- #2 – HIIT training, done properly. (19:57)
- #3 – Mike Mentzer “Heavy Duty” style workout. (25:18)
- #4 – Body-part focused complex workout. (30:43)
- #5 – Frequent daily short workouts. (33:59)
- #6 – Focus on mobility. (39:25)
- #7 – Do something recreational outdoors. (44:58)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump TV - YouTube
- Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
- Mind Pump #1632: The Truth About German Volume Training
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
- Milos Sarcev (@milossarcev) Instagram
2313 episoder
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