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Indhold leveret af Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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1700: Seven Ways to Get Great Gains in 30 Minutes or Less

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Manage episode 311039017 series 2769440
Indhold leveret af Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited.

  • It’s always TIME. (2:00)
  • The problems with the “all or nothing” mindset. (4:26)
  • The approach young trainers fail at. (9:20)
  • Seven Ways to Get Great Gains in 30 Minutes or Less. (14:36)
  • #1 – Master one movement. (15:35)
  • #2 – HIIT training, done properly. (19:57)
  • #3 – Mike Mentzer “Heavy Duty” style workout. (25:18)
  • #4 – Body-part focused complex workout. (30:43)
  • #5 – Frequent daily short workouts. (33:59)
  • #6 – Focus on mobility. (39:25)
  • #7 – Do something recreational outdoors. (44:58)

Related Links/Products Mentioned

People Mentioned

  continue reading

2313 episoder

Artwork
iconDel
 
Manage episode 311039017 series 2769440
Indhold leveret af Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited.

  • It’s always TIME. (2:00)
  • The problems with the “all or nothing” mindset. (4:26)
  • The approach young trainers fail at. (9:20)
  • Seven Ways to Get Great Gains in 30 Minutes or Less. (14:36)
  • #1 – Master one movement. (15:35)
  • #2 – HIIT training, done properly. (19:57)
  • #3 – Mike Mentzer “Heavy Duty” style workout. (25:18)
  • #4 – Body-part focused complex workout. (30:43)
  • #5 – Frequent daily short workouts. (33:59)
  • #6 – Focus on mobility. (39:25)
  • #7 – Do something recreational outdoors. (44:58)

Related Links/Products Mentioned

People Mentioned

  continue reading

2313 episoder

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