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How Does Exercise Impact Mental Health?

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Manage episode 424938251 series 3305738
Indhold leveret af Evan Ewing. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Evan Ewing eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we discuss the impacts that physical activity has on mental health. We discuss personal experiences and highlight a research article that explores the role physical activity has on mental health and well-being. We also highlight a handful of songs that have impacted our mental health in a positive way. Lastly, the episode concludes with our selection for song of the week. Enjoy!
Research Article: Role of Physical Activity on Mental Health and Well-Being: A Review - PMC (nih.gov)
Song of the Week: Where Struggle Begins by Featherweight

Follow us on Instagram @mc_muscle!

  continue reading

60 episoder

Artwork
iconDel
 
Manage episode 424938251 series 3305738
Indhold leveret af Evan Ewing. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Evan Ewing eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we discuss the impacts that physical activity has on mental health. We discuss personal experiences and highlight a research article that explores the role physical activity has on mental health and well-being. We also highlight a handful of songs that have impacted our mental health in a positive way. Lastly, the episode concludes with our selection for song of the week. Enjoy!
Research Article: Role of Physical Activity on Mental Health and Well-Being: A Review - PMC (nih.gov)
Song of the Week: Where Struggle Begins by Featherweight

Follow us on Instagram @mc_muscle!

  continue reading

60 episoder

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