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47 — How Toxic Positivity Harms Your Mental Health

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Manage episode 380351481 series 3475432
Indhold leveret af Amy Morin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Morin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Toxic positivity is bad for your mental health. It could even cause depression.

Toxic positivity can also cloud judgment, worsen mental health issues, and zap your motivation. Some of the things I share are how to recognize when you're being toxically positive, what the research says about the harm it can cause your mental health, and how you can still be positive without crossing the line into toxic positivity.

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Sponsors

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

  continue reading

102 episoder

Artwork
iconDel
 
Manage episode 380351481 series 3475432
Indhold leveret af Amy Morin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Morin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Toxic positivity is bad for your mental health. It could even cause depression.

Toxic positivity can also cloud judgment, worsen mental health issues, and zap your motivation. Some of the things I share are how to recognize when you're being toxically positive, what the research says about the harm it can cause your mental health, and how you can still be positive without crossing the line into toxic positivity.

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Sponsors

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

  continue reading

102 episoder

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