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44 — Create a Low-Anxiety Life with Best-Selling Author Dr. John Delony

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Indhold leveret af Amy Morin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Morin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We live in a world that creates anxiety. The pursuit of the American dream can lead to lives that our bodies cannot handle. From constant phone notifications to around-the-clock news stories, the stress of daily life can take a toll on your brain and your body.

But best-selling author Dr. John Delony says we don't have to live in a constant state of anxiety. Some of the things he talks about are how to take control of our lives, how to prioritize our well-being in today's world, and strategies for creating a low-anxiety lifestyle.

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Links & Resources

Check out Building a Non-Anxious Life

Listen to The Dr. John Delony Show

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram - @AmyMorinAuthor

Email the show - Podcast@AmyMorinLCSW.com

Sponsors

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

115 episoder

Artwork
iconDel
 
Manage episode 379242428 series 3475432
Indhold leveret af Amy Morin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Morin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We live in a world that creates anxiety. The pursuit of the American dream can lead to lives that our bodies cannot handle. From constant phone notifications to around-the-clock news stories, the stress of daily life can take a toll on your brain and your body.

But best-selling author Dr. John Delony says we don't have to live in a constant state of anxiety. Some of the things he talks about are how to take control of our lives, how to prioritize our well-being in today's world, and strategies for creating a low-anxiety lifestyle.

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Links & Resources

Check out Building a Non-Anxious Life

Listen to The Dr. John Delony Show

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram - @AmyMorinAuthor

Email the show - Podcast@AmyMorinLCSW.com

Sponsors

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

115 episoder

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