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39 — Friday Fix: The Ultimate Guide to Understanding and Building Mental Strength

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Manage episode 377684611 series 3475432
Indhold leveret af Amy Morin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Morin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Life gets easier when you grow mentally stronger. Not only can mental strength help heal your emotional wounds, but it can also help you reach your greatest potential. But there are a lot of misconceptions about what mental strength is and how to build it.

Some of the things I share today are the three parts to mental strength, the tools that can help you grow stronger, and how to give up the counterproductive bad habits that keep you stuck.

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Email the show - Podcast@AmyMorinLCSW.com

Check out my books on mental strength

Follow Amy on Instagram - @AmyMorinAuthor

Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp

  continue reading

102 episoder

Artwork
iconDel
 
Manage episode 377684611 series 3475432
Indhold leveret af Amy Morin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Morin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Life gets easier when you grow mentally stronger. Not only can mental strength help heal your emotional wounds, but it can also help you reach your greatest potential. But there are a lot of misconceptions about what mental strength is and how to build it.

Some of the things I share today are the three parts to mental strength, the tools that can help you grow stronger, and how to give up the counterproductive bad habits that keep you stuck.

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Email the show - Podcast@AmyMorinLCSW.com

Check out my books on mental strength

Follow Amy on Instagram - @AmyMorinAuthor

Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp

  continue reading

102 episoder

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