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47. 10 Lessons I Learned About Boundaries & Self Worth In A Hot Yoga Class
Manage episode 443993024 series 3438737
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After 15 years of practicing hot yoga, I’ve learned quite a few lessons that go way beyond the mat. But don’t worry, YOU don't have to know a thing about yoga or bend yourself into a pretzel to learn these lessons too. In this episode you’ll learn:
- The 10 surprising life lessons I picked up in hot yoga
- The everyday struggles we face when we don't set boundaries or value ourselves enough
- How to start applying these lessons to your life, set healthy boundaries, and protect your self worth
Download the free guide to apply these 10 Lessons: https://masteringmidlifewithheidi.com/yoga-life-lessons-guide
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
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