Healthy & Simple Meals for the Busy Girls | Protein Focused, Easy, & Delicious!

Manifest with Tori DeSimone

Let’s face it, life gets busy but these meals I can always rely on that are simple, easy, and fuel my goals! Add these recipes to your weekly meal rotation.

Breakfast:

• Overnight oats
• Egg bake with sourdough https://www.instagram.com/reel/CnKgrwno5Ch/?igsh=YXQwNGYydWtxZDBu
• Protein Coffee Shake
• Smoothie
• Fruit Bowl with full fat yogurt + nuts

Lunch:

• Chicken salad on bread, wrap, triscuits
• Stir Fry with ground meat, brown rice, beg, pre-made stir fry sauce
• Taco Salad

Dinner:

• Crispy Salmon Bowl https://stefbare.com/crispy-rice-salmon-sushi-bowls/
• Burger Bowls
• Chicken Cutlets with pasta and veg
• Meatballs with Rice https://www.instagram.com/reel/C7ed0V7O_ww/?igsh=c3BrY3hqMnc4Z2xo

Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone

Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J

*New Episodes every Friday!*

Watch on YouTube: https://www.youtube.com/channel/UCJFiEJ_Gk8Q2MYWEON_TLiw/

Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812

Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871

Watch Tori’s YouTube channel: https://www.youtube.com/@toridesimone

Follow Tori on Instagram: @toristerling_

Follow Tori on Tik Tok: @toridesimone_

Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone

PODCAST EQUIPMENT/SET UP:

Microphone: https://bit.ly/3Wihz2a

Microphone Stand: https://amzn.to/4bl59e5

Recorder: https://bit.ly/3WktKLX

32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ

Headphones: https://amzn.to/3UqUbN9

Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw

Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag

Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA

Go to https://indeed.com/manifest right now and support our show by saying you heard about Indeed on this podcast.

Go to https://shopify.com/manifest now to grow your business–no matter what stage you’re in.

Learn more about your ad choices. Visit podcastchoices.com/adchoices