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The Courage to Say No: And a Personal Journey to Reclaiming Time and Energy

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Manage episode 438949390 series 2338187
Indhold leveret af Lives of Courage with Jessica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lives of Courage with Jessica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of Lives of Courage, we explore the powerful practice of saying no and how it can help you create a life that aligns with your passions and purpose. Drawing from personal experience and the philosophy of "If it’s not a Heck Yes, it’s a no," we discuss how setting boundaries and being intentional with your yeses can lead to more fulfillment and joy. I also share my recent decision to release podcast episodes every other week and how I regularly evaluate my commitments to ensure they still serve me. Tune in for practical strategies, key takeaways, and inspiration to reclaim your time and energy by embracing the courage to say no.

  continue reading

220 episoder

Artwork
iconDel
 
Manage episode 438949390 series 2338187
Indhold leveret af Lives of Courage with Jessica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lives of Courage with Jessica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of Lives of Courage, we explore the powerful practice of saying no and how it can help you create a life that aligns with your passions and purpose. Drawing from personal experience and the philosophy of "If it’s not a Heck Yes, it’s a no," we discuss how setting boundaries and being intentional with your yeses can lead to more fulfillment and joy. I also share my recent decision to release podcast episodes every other week and how I regularly evaluate my commitments to ensure they still serve me. Tune in for practical strategies, key takeaways, and inspiration to reclaim your time and energy by embracing the courage to say no.

  continue reading

220 episoder

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