Preventing Burnout Before It Starts: Strategies for Women

Lives of Courage with Jessica Stong

Episode Description

In this empowering episode of the "Lives of Courage Podcast," host Jessica Stong tackles the critical issue of burnout, with a special focus on working women. Discover practical strategies to manage work-life balance, set effective boundaries, and integrate self-care into your busy schedule. Whether you're juggling career demands with parenting or running a business from home, this episode provides you with tools to prevent burnout and maintain your well-being. Tune in to learn how to build a life filled with joy, resilience, and fulfillment, all while being the best version of yourself for your family and career.

We discuss:

• Setting Boundaries: Practical tips for defining and maintaining clear boundaries between work and personal life.

• Prioritizing Self-Care: Importance of self-care and examples of how busy moms incorporate it into their routines.

• Seeking Support: How building a support network can alleviate stress and prevent burnout.

• Staying Active: Simple ways to integrate physical activity into a busy schedule.

• Using Technology Wisely: Leveraging technology to organize and simplify your responsibilities.

Resources Mentioned:

• Free Burnout Prevention Guide

• Complimentary Coaching Call

Connect with Us:

• Website: ⁠⁠www.livesofcourage.com⁠⁠
• Instagram: ⁠⁠@livesofcourage⁠