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144. Finding Peace During this Season

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Manage episode 314558950 series 2338187
Indhold leveret af Lives of Courage with Jessica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lives of Courage with Jessica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Here’s the truth; so many of us are feeling overwhelmed right now. And we "should" ourselves this time of year. I hear it all the time - "I should be doing more; I should be doing less; I shouldn't be so frazzled; I should be a more engaged parent; I should be happier than I feel right now; I should have made more money; I should be further along in my career."

These shoulds rob us of our peace.

In this episode, I offer you three tools today to help you feel more peace during this busy season:

1. Feeling Your Feelings in Five Steps

2. Downloading Your Thoughts and Emotions

3. Writing Your Instruction Manual(s)

(You can find a free guide on using brain downloads at www.jessicastong.com/download)

  continue reading

223 episoder

Artwork
iconDel
 
Manage episode 314558950 series 2338187
Indhold leveret af Lives of Courage with Jessica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lives of Courage with Jessica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Here’s the truth; so many of us are feeling overwhelmed right now. And we "should" ourselves this time of year. I hear it all the time - "I should be doing more; I should be doing less; I shouldn't be so frazzled; I should be a more engaged parent; I should be happier than I feel right now; I should have made more money; I should be further along in my career."

These shoulds rob us of our peace.

In this episode, I offer you three tools today to help you feel more peace during this busy season:

1. Feeling Your Feelings in Five Steps

2. Downloading Your Thoughts and Emotions

3. Writing Your Instruction Manual(s)

(You can find a free guide on using brain downloads at www.jessicastong.com/download)

  continue reading

223 episoder

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