Artwork

Indhold leveret af Lives of Courage with Jessica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lives of Courage with Jessica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

143. Five Barriers to Joy: Worry Overload

9:19
 
Del
 

Manage episode 313972147 series 2338187
Indhold leveret af Lives of Courage with Jessica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lives of Courage with Jessica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We haven’t been taught how to deal with stress! And we’re more fried than ever. Anxious about our health, money, work. You name it.

In the final conversation on the five barriers to joy, I discuss what happens when you're overloaded with worry. The kind of worry that pretends to be helpful and necessary.

What you can do:

Back up and breathe. Lengthen your exhalation. Research shows that when our exhale is a few counts longer than our inhale, the vagus nerve, which runs from the brain down through the neck to the diaphragm and abdomen, tells our nervous system to chill out. Our heart rate drops, blood pressure lowers, and the whole body physically calms down.

  continue reading

221 episoder

Artwork
iconDel
 
Manage episode 313972147 series 2338187
Indhold leveret af Lives of Courage with Jessica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lives of Courage with Jessica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We haven’t been taught how to deal with stress! And we’re more fried than ever. Anxious about our health, money, work. You name it.

In the final conversation on the five barriers to joy, I discuss what happens when you're overloaded with worry. The kind of worry that pretends to be helpful and necessary.

What you can do:

Back up and breathe. Lengthen your exhalation. Research shows that when our exhale is a few counts longer than our inhale, the vagus nerve, which runs from the brain down through the neck to the diaphragm and abdomen, tells our nervous system to chill out. Our heart rate drops, blood pressure lowers, and the whole body physically calms down.

  continue reading

221 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning