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Juggling Life Without the Overwhelm: The Power of Boundaries with Eve Cale | Ep 21
Manage episode 466042236 series 3600067
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In this episode, I speak to Eve Cale, a busy mum, wife, and business owner (@giftwrappedbyeve), about the vital importance of setting boundaries in everyday life. Eve shares her experience of realising she was spreading herself too thin and how she began to say 'no' to break free from a cycle of overcommitment, embracing the power of healthy boundaries.
Whether you’re struggling with people-pleasing, overwhelmed by responsibilities, or finding it hard to say no, this conversation offers practical tips and real-life insights into reclaiming your time, energy, and peace of mind.
If you’re ready to prioritise yourself, tune in for a relatable, down-to-earth conversation and actionable advice on how to start setting boundaries today – and how making that shift can help you create the work-life balance you’ve been craving.
Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt.
Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/
Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/
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