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Breaking the Cycle of Over-giving & Finding Your Worth Beyond Your Actions - with Nicola Jayne | Ep 25
Manage episode 470748272 series 3600067
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In this episode, Nicola joins me to share her personal journey from over-giving and over-doing in relationships to recognising her worth was beyond what she gave and achieved and provides insights on how to start receiving as much as you give.
We talk about how people-pleasing tendencies often stem from deep-seated beliefs about worthiness and explore practical steps toward healing and self-acceptance.
I hope you find this conversation full of realisations and strategies that will empower you to stop the cycle of burnout and start living as your authentic self.
To find out more about Nicola you can follow her over on Instagram - https://www.instagram.com/theselfworththerapist
Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt.
Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/
Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/
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