Episode 149: Ben Azadi ON The Four Pillars of Mastering Keto Flex

Ketones and Coffee Podcast with Lorenz

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In today's episode, we are thrilled to welcome a true powerhouse in the world of health and wellness, Ben Azadi. Ben is not just an author of four bestselling books, including his latest masterpiece, "Keto Flex," but he is also the visionary behind Keto Camp, a globally recognized brand dedicated to shedding light on ancient healing techniques, the ketogenic diet, and the power of fasting.

But that's not where his remarkable journey ends. Ben is also the host of the acclaimed Keto Camp Podcast, a show that consistently ranks among the top 15 podcasts worldwide. With over 190,000 subscribers on his YouTube channel, Keto Camp, he has become an invaluable resource for those seeking knowledge and guidance on keto and fasting.

Ben's mission is nothing short of inspiring – to impact the lives of 1 billion people, helping them live healthier, more vibrant lifestyles. Join us in this episode as we dive into the world of metabolic flexibility, ketogenic living, and the transformative potential of fasting, guided by the expertise and passion of our exceptional guest, Ben Azadi.

On this Episode:

• Introduction to Ariana Alcantara
• 1:20 Ben Azadi's Inspiring Transformation Story
• 8:52 The Recipe for Achieving Goals
• 17:14 The Power of Choice and Commitment
• 19:27 Unlocking Metabolic Flexibility: Exploring “Keto Flex”
• 22:53 Mastering Metabolic Flexibility: The Four Pillars of Keto Flex
• 39:12 BONUS* Biohacking Tips to Optimize Sleep

Show Links:

• Connect with Ben Azadi:

Website: www.benazadi.com

Facebook: https://www.facebook.com/thebenazadi

Instagram: https://www.instagram.com/thebenazadi

YouTube: https://www.youtube.com/ketokamp

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• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.

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