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Indhold leveret af Sandy Cohen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sandy Cohen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Two quick & easy calming techniques

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Manage episode 335372132 series 3290960
Indhold leveret af Sandy Cohen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sandy Cohen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Usually, when we feel stressed, it's not because we're being chased by a bear or find our lives in immediate danger. Most often, we're stressed because of traffic, work stuff, relationship stuff, ordinary inconveniences and other things we face on the daily.
That's when these two simple calming techniques can provide a quick dose of peace.
In this episode, I share two science-backed techniques that leverage our physiology to calm the stress response within minutes. I use both of them often. They're free, easy and don't require anything other than a body and a brain.
One is the long exhale and the other is the simple foot meditation.
I hope you find them helpful and would love to hear if you try them and how they work for you.
Please reach out anytime: I'm on Instagram @YouKnowSandy or at innerpeacetogo.com.
As always, thanks to Michael Kobrin for the music.
Have a peaceful week!
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!

  continue reading

76 episoder

Artwork
iconDel
 
Manage episode 335372132 series 3290960
Indhold leveret af Sandy Cohen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sandy Cohen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Usually, when we feel stressed, it's not because we're being chased by a bear or find our lives in immediate danger. Most often, we're stressed because of traffic, work stuff, relationship stuff, ordinary inconveniences and other things we face on the daily.
That's when these two simple calming techniques can provide a quick dose of peace.
In this episode, I share two science-backed techniques that leverage our physiology to calm the stress response within minutes. I use both of them often. They're free, easy and don't require anything other than a body and a brain.
One is the long exhale and the other is the simple foot meditation.
I hope you find them helpful and would love to hear if you try them and how they work for you.
Please reach out anytime: I'm on Instagram @YouKnowSandy or at innerpeacetogo.com.
As always, thanks to Michael Kobrin for the music.
Have a peaceful week!
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!

  continue reading

76 episoder

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