"Social Friction" As A Tool For Self-knowledge Inner Peace To Go podcast

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"Social friction" as a tool for self-knowledge

1+ y ago 4:48

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Indhold leveret af Sandy Cohen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sandy Cohen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to Thursday thoughts -- brief thought prompts to consider as a way to bring more peace to your mind and more ease to your life.
Today I'm talking about "social friction," a concept described by Dr. Rangan Chatterjee in his latest book, "Happy Mind, Happy Life."
The idea is to explore the social interactions that cause friction in our days with a warm, gentle perspective: Why does this trigger me? What does it tell me about myself, my current energy and my state of mind? How can I give the person who triggered me the benefit of the doubt in my mind, so the experience is less painful and less personal to me?
I found this concept so compelling (and challenging!) that I wanted to share it with you.
What do you think about "social friction"? Let me know if you try it and what the experience is like! DM me on IG @YouKnowSandy.

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!

… continue reading

80 episoder

#Fitness #Mental Health #Sandy Cohen #Inner Peace #Podcasting Education #Self-Improvement

Artwork

"Social friction" as a tool for self-knowledge

Inner Peace to Go

published 1+ y ago

Del

MP3•Episode hjem

Indhold leveret af Sandy Cohen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sandy Cohen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to Thursday thoughts -- brief thought prompts to consider as a way to bring more peace to your mind and more ease to your life.
Today I'm talking about "social friction," a concept described by Dr. Rangan Chatterjee in his latest book, "Happy Mind, Happy Life."
The idea is to explore the social interactions that cause friction in our days with a warm, gentle perspective: Why does this trigger me? What does it tell me about myself, my current energy and my state of mind? How can I give the person who triggered me the benefit of the doubt in my mind, so the experience is less painful and less personal to me?
I found this concept so compelling (and challenging!) that I wanted to share it with you.
What do you think about "social friction"? Let me know if you try it and what the experience is like! DM me on IG @YouKnowSandy.

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!

… continue reading

80 episoder

#Fitness #Mental Health #Sandy Cohen #Inner Peace #Podcasting Education #Self-Improvement

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