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Overcoming trauma with a mindset shift
Manage episode 328568855 series 3290960
It's hard to imagine something more traumatic than losing a child, but Mesha McKittrick transformed this shattering experience in her teens into a lifelong commitment to hone and shape her mindset to empower her growth.
Mesha shares her story in this moving conversation, along with some of the strategies that have helped her seize control of her thoughts and the life narrative they create.
Mesha is a mindset coach and host of the Mindset Check podcast, where she shares elements of her story every week through readings of the journals she kept as a teen.
Find Mesha at her website and on Instagram @myfriendmesha.
What do you think of this episode? Please drop me a line at innerpeacetogo.com or on IG @YouKnowSandy.
And it's not too late to join my free monthly virtual book club! We just picked a new title for our June meeting. Shoot me your email and I'll send you the details!
As always, thanks to Michael Kobrin for the music.
Have a peaceful week!
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
76 episoder
Manage episode 328568855 series 3290960
It's hard to imagine something more traumatic than losing a child, but Mesha McKittrick transformed this shattering experience in her teens into a lifelong commitment to hone and shape her mindset to empower her growth.
Mesha shares her story in this moving conversation, along with some of the strategies that have helped her seize control of her thoughts and the life narrative they create.
Mesha is a mindset coach and host of the Mindset Check podcast, where she shares elements of her story every week through readings of the journals she kept as a teen.
Find Mesha at her website and on Instagram @myfriendmesha.
What do you think of this episode? Please drop me a line at innerpeacetogo.com or on IG @YouKnowSandy.
And it's not too late to join my free monthly virtual book club! We just picked a new title for our June meeting. Shoot me your email and I'll send you the details!
As always, thanks to Michael Kobrin for the music.
Have a peaceful week!
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
76 episoder
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