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Less news, more happiness
Manage episode 346341061 series 3290960
Limiting your news consumption leads to greater inner peace.
Most of the news we're exposed to is bad news -- nobody reports on the plane that lands safely -- and seeing all these terrible happenings triggers a stress response, which tells our nervous system we're in danger, even if we're safely at home on the couch.
I have worked in the news business for more than two decades, and I got happier when I consumed less news. I don't look at any news until I log in for work and don't read news on weekends at all.
I think it's important to be informed, but it's equally important to be the gatekeeper of our minds and not expose ourselves to a constant stream of bad news.
I'd love to hear your thoughts on this! Email me at innerpeacetogo@gmail.com or DM me on IG @youknowsandy.
Have a peaceful week!
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
79 episoder
Manage episode 346341061 series 3290960
Limiting your news consumption leads to greater inner peace.
Most of the news we're exposed to is bad news -- nobody reports on the plane that lands safely -- and seeing all these terrible happenings triggers a stress response, which tells our nervous system we're in danger, even if we're safely at home on the couch.
I have worked in the news business for more than two decades, and I got happier when I consumed less news. I don't look at any news until I log in for work and don't read news on weekends at all.
I think it's important to be informed, but it's equally important to be the gatekeeper of our minds and not expose ourselves to a constant stream of bad news.
I'd love to hear your thoughts on this! Email me at innerpeacetogo@gmail.com or DM me on IG @youknowsandy.
Have a peaceful week!
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
79 episoder
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