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A path to well-being: Declutter for peace of mind
Manage episode 332115252 series 3290960
Clutter isn't just an eyesore and a reason to not have guests over. It actually takes a toll on our mental health. People who spend time in cluttered spaces are more distracted and less calm.
I am someone who personally struggles with clutter (of the books, clothes and cosmetics kind), so the tips presented in this episode are all ones I can use.
This is the fourth installment in my Shondaland.com series, based on articles I've been writing for that website.
You can read the original article here.
Also, I mentioned in the episode that I read a book on decluttering to write this story. It was "Breathing Room" by Lauren Rosenfeld and Dr. Melva Green. Another great one I read recently is "Heal Your Living" by Youheum Son.
I will be taking a break over the next several weeks to catch my breath and prep some new episodes. Thank you for your patience as I get more good stuff ready.
Please reach out to me @YouKnowSandy! I would love to hear about your decluttering journey. And the book club will continue during my break, so please come join me there if you like reading self-help!
As always, thanks to Michael Kobrin for the music.
Have a peaceful week!
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
80 episoder
Manage episode 332115252 series 3290960
Clutter isn't just an eyesore and a reason to not have guests over. It actually takes a toll on our mental health. People who spend time in cluttered spaces are more distracted and less calm.
I am someone who personally struggles with clutter (of the books, clothes and cosmetics kind), so the tips presented in this episode are all ones I can use.
This is the fourth installment in my Shondaland.com series, based on articles I've been writing for that website.
You can read the original article here.
Also, I mentioned in the episode that I read a book on decluttering to write this story. It was "Breathing Room" by Lauren Rosenfeld and Dr. Melva Green. Another great one I read recently is "Heal Your Living" by Youheum Son.
I will be taking a break over the next several weeks to catch my breath and prep some new episodes. Thank you for your patience as I get more good stuff ready.
Please reach out to me @YouKnowSandy! I would love to hear about your decluttering journey. And the book club will continue during my break, so please come join me there if you like reading self-help!
As always, thanks to Michael Kobrin for the music.
Have a peaceful week!
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
80 episoder
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