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#168 Podcast move more, exercise less
Manage episode 399596162 series 3035820
Indhold leveret af I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
in this episode Jen is talking about movement, how to check in with your body, spoon theory, how not to burn out, how to nourish your nervous system. check out Jen's courses, classes, membership and t-shirts www.iamjenwilson.com Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal Make sure you are following Jen on social media Instagram https://instagram.com/iam.jenwilson Facebook https://facebook.com/iamjenwilson YouTube https://youtube.com/iamjenwilson
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