r. Mohamad Bydon - "Back and Neck Health"

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Pat talks with Mayo Clinic neurosurgeon Dr. Mohamad Bydon, author of "Back and Neck Health" Mayo Clinic guide to treating and preventing back and neck pain.

There is a connection between lack of sleep and lower quality of sleep and pain. Obesity, nutrition and a weak core can lead to back and neck pain.

And Dr. Bydon recommends sleeping on your back on a thin pillow is best.

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