Manage episode 297821613 series 1511307
Pat talks with Mayo Clinic neurosurgeon Dr. Mohamad Bydon, author of "Back and Neck Health" Mayo Clinic guide to treating and preventing back and neck pain.
There is a connection between lack of sleep and lower quality of sleep and pain. Obesity, nutrition and a weak core can lead to back and neck pain.
And Dr. Bydon recommends sleeping on your back on a thin pillow is best.
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