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60. Ben Smith: Redefining Leadership and Holistic Health with Integrated Wellness
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Indhold leveret af Klara Jagosova. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Klara Jagosova eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Send us a Text Message.Are you ready to redefine your perception of leadership, relationships, and holistic health? We prepared a power-packed conversation with fitness and nutrition coach, army veteran, and entrepreneur Ben Smith. Having transitioned from a decorated military life to becoming an Integrated Wellness Coach, Ben brings a wealth of knowledge and an inspiring personal journey that encapsulates the essence of health, both mental and physical. Ben opens up about his identity crisis...
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Kapitler
1. The Power of Leadership and Relationships (00:00:00)
2. Podcasting Journey (00:04:34)
3. Leading Through Shared Struggle and Relationships (00:11:21)
4. Joining the Military (00:19:16)
5. The Importance of Prioritizing Physical Fitness (00:30:15)
6. Striving for Authenticity and Connection (00:41:14)
7. Challenges of Nutrition and Beliefs (00:47:29)
8. Navigating Identity Crisis and Building Self-Confidence (00:56:50)
9. Cold Plunging Builds Confidence (01:09:15)
10. The Importance of Rituals and Journaling (01:18:10)
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