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Indhold leveret af Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Uncover the stronger part of yourself...

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Manage episode 335088088 series 1148431
Indhold leveret af Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Liz Ann Kurdrna, Pilates instructor, feels like her emotional recovery from a rock climbing injury is ongoing yet "knowing that I have to show up for someone else…by teaching…it helps. It helps you uncover the stronger part of yourself."

In this podcast episode, Liz Ann talks about her lifelong love of rock climbing as well as her participation in other outdoor activities such as swimming, snow skiing, and cycling. In Montana, where she's lived for the past 20+ years, she teaches online and in-person Pilates. Liz Ann has competed in local Triathlon events with the Challenged Athletes Foundation.

In this video, Liz Ann demonstrates a few Pilates Breathwork exercises.

To learn more about Liz Ann's online classes, check her website. You can register for her Seated Pilates class sponsored by BORP.

  continue reading

107 episoder

Artwork
iconDel
 
Manage episode 335088088 series 1148431
Indhold leveret af Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Liz Ann Kurdrna, Pilates instructor, feels like her emotional recovery from a rock climbing injury is ongoing yet "knowing that I have to show up for someone else…by teaching…it helps. It helps you uncover the stronger part of yourself."

In this podcast episode, Liz Ann talks about her lifelong love of rock climbing as well as her participation in other outdoor activities such as swimming, snow skiing, and cycling. In Montana, where she's lived for the past 20+ years, she teaches online and in-person Pilates. Liz Ann has competed in local Triathlon events with the Challenged Athletes Foundation.

In this video, Liz Ann demonstrates a few Pilates Breathwork exercises.

To learn more about Liz Ann's online classes, check her website. You can register for her Seated Pilates class sponsored by BORP.

  continue reading

107 episoder

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