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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
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187 | Balancing Act: How to Enjoy Parenthood Without Losing Yourself
Manage episode 463977434 series 3467415
Indhold leveret af Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Show Notes:
In this episode, Leisha Drews and I talk about the common struggles of overwhelmed and burnt-out parents. We discuss the importance of self-care, setting boundaries, and taking ownership of one's well-being to improve overall family dynamics. I also share practical tools such as the ownership model, assertiveness training, and habit tracking to help parents rediscover their identities and meet their own needs. This episode offers valuable insights for parents looking to transform their mental health and create a more fulfilling family life through intentional self-improvement.
Enjoy!
-Kendra
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Leisha Drews:
https://www.amazon.com/HORMONAL-metabolic-hormones-naturally-hormonal/dp/B0BB7NZ7C8
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