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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
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184 | Parenting Through the Darkness: Coping with Seasonal Affective Disorder
Manage episode 462083681 series 3467415
Indhold leveret af Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Show Notes:
In this episode, we delve into the powerful impact of challenging our beliefs and distinguishing them from facts. Through real client examples, we explore how this practice can alleviate stress, particularly for parents struggling with work-life balance. We discuss practical steps to identify and question limiting beliefs, opening up new possibilities for personal growth and family well-being. This episode offers valuable insights for anyone feeling overwhelmed and seeking more fulfillment in their life.
Enjoy!
-Kendra
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Quote:
- Dr. Norman Rosenthal, a psychiatrist and SAD researcher, describes it perfectly: "SAD is like a hibernation response gone awry in our modern environment."
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