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Nutrition - What to eat around competition time?
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This is the first episode of what should be many raw and unedited clips on topics that we’ve received a lot of interest on. This weekend is The Bacon Beatdown, a local CrossFit competition which we happen to have many clients competing at. Coach Javier Milian tackles what to do leading up to the competition, what to eat the day of, and what you don’t want to do! Enjoy! www.myfreakinnutrition.com
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