How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner

For The Long Run: Exploring the Why Behind Running

You could get an edge on your next running goals by learning a bit about running physiology.

Jonah Rosner is an applied sport scientist and strength and running coach living in Brooklyn, NY.

Jonah spent the past 7 years working with athletes and teams from all major American Professional Team sports, and at 25 was one of the youngest sport scientists in NFL history.

He currently collaborates with Nike to run the Nike Running Performance Lab NYC.

Listen to hear about:

• Jonah’s transition as a sport scientist from the NFL to running
• Why runners need to understand the physiology of running
• How to increase your running economy
• Tips for the average marathoner to get faster
• Building in consistency with progressive mini-goals over time

Stay connected:

• Jonah Rosner on Instagram: instagram.com/rosnerperformance
• Jonah’s website: rosnerperformance.com
• For The Long Run Podcast on Instagram: instagram.com/forthelrpod
• Jon Levitt on Instagram: instagram.com/jwlevitt
• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.
• Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! https://fuelgoods.com/pages/forthelongrun

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