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EP: 25 LET'S TALK EMOTIONAL EATING? IS IT REALLY THE WORST THING YOU CAN DO? THE KEYS TO HELPFUL VIEW OF EMOTIONAL EATING
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In today's episode, I'm talking all you need to know about emotional eating. Is it really the worst thing you can do? Should you feel horrible for eating emotionally? How do we handle difficult emotions and situations? What's the helpful approach to emotional eating? How do chronic dieters handle emotional eating vs. how intuitive eaters handle it?
Share your takeaways with me on Instagram @ninasempire - simply take a screenshot and tag me!
Learn more about my programs here.
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