Artwork

Indhold leveret af Sophia Apostol. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sophia Apostol eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Freeing The Jiggle -- Jessie Diaz-Herrera

1:03:29
 
Del
 

Manage episode 424242789 series 3480435
Indhold leveret af Sophia Apostol. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sophia Apostol eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Jessie Diaz-Hererra (she/her) is here to help us “Free the Jiggle,” which is one of the signature dance offerings from her company, Power Plus Wellness located in New York City. Jessie shares the moment she learned to feel shame about her body, and how that moment actually led to the co-founding of her movement business that now offers classes like aerial yoga, ballet, and aqua stretch & sound baths- all specifically for plus-size bodies.

Jessie Diaz-Herrera is a dancer, certified group fitness instructor, and body positivity advocate who has dedicated her career to exploring and celebrating all bodies in dance. She believes that everyone should feel empowered to move and express themselves through dance, regardless of their shape or size. Through her workshops, Jessie uses body-positive affirmations, uplifting songs, and easy follow-along dance moves to create an inclusive and body-confident environment. Jessie is also the co-founder of Power Plus Wellness, a Latina-owned business curating private movement classes and events for plus-size bodies to jiggle freely, unlearn diet culture, and joyfully co-regulate in a safe community.

Please connect with Jessie through her website, Instagram, Facebook, and TikTok.

This episode’s poem is called “Lion” by Tina Chang.

Connect with Fat Joy on the website, Instagram, subscribe to the Fat Joy newsletter, and watch full video episodes on YouTube.

Want to share some fattie love? Please rate this podcast and give it a joyful review.

Our thanks to Chris Jones and AR Media for keeping this podcast looking and sounding joyful.

  continue reading

142 episoder

Artwork
iconDel
 
Manage episode 424242789 series 3480435
Indhold leveret af Sophia Apostol. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sophia Apostol eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Jessie Diaz-Hererra (she/her) is here to help us “Free the Jiggle,” which is one of the signature dance offerings from her company, Power Plus Wellness located in New York City. Jessie shares the moment she learned to feel shame about her body, and how that moment actually led to the co-founding of her movement business that now offers classes like aerial yoga, ballet, and aqua stretch & sound baths- all specifically for plus-size bodies.

Jessie Diaz-Herrera is a dancer, certified group fitness instructor, and body positivity advocate who has dedicated her career to exploring and celebrating all bodies in dance. She believes that everyone should feel empowered to move and express themselves through dance, regardless of their shape or size. Through her workshops, Jessie uses body-positive affirmations, uplifting songs, and easy follow-along dance moves to create an inclusive and body-confident environment. Jessie is also the co-founder of Power Plus Wellness, a Latina-owned business curating private movement classes and events for plus-size bodies to jiggle freely, unlearn diet culture, and joyfully co-regulate in a safe community.

Please connect with Jessie through her website, Instagram, Facebook, and TikTok.

This episode’s poem is called “Lion” by Tina Chang.

Connect with Fat Joy on the website, Instagram, subscribe to the Fat Joy newsletter, and watch full video episodes on YouTube.

Want to share some fattie love? Please rate this podcast and give it a joyful review.

Our thanks to Chris Jones and AR Media for keeping this podcast looking and sounding joyful.

  continue reading

142 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning