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Episode 6 - How the Body Adapts
Manage episode 368040918 series 3480795
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Welcome! This week Dr. Cindy talks about how the body adapts to training and its environment depending on the conditions it's presented with. It's a very interesting lesson and we hope you enjoy it.
To view the "Find Your Glutes" YouTube video mentioned in today's show, go to:
https://youtu.be/szSC1aOyap0
And even though there is no video for today's episode, some of our listeners prefer to experience the show via YouTube, so that link is here:
https://youtu.be/Yq42FVfUFso
Thanks for listening, and please share with someone who could benefit! See you next time!
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