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Episode 38 - "Assess" Your Body - Dr. Cindy's "CALM Technique"

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Manage episode 456232064 series 3480795
Indhold leveret af Essential Therapies. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Essential Therapies eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Comments about the show? Let us know! We love feedback!

Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique.

In this episode, Dr. Cindy dives into the second letter, A—which stands for Assess—and explores how understanding your body’s needs is essential for choosing the techniques that will best support your healing and well-being.

Discover practical strategies to evaluate your body’s signals, identify areas of tension or imbalance, and approach your self-care with intention and clarity. Whether you’re driving, walking, or relaxing, let this conversation empower you to take the next step toward a deeper connection with your body and a more effective path to wellness.

Please note, this episode is audio only.

Thanks for listening, and please share with someone who could benefit! See you next time!

#Fascia #MyofascialRelease #SelfCare #BodyAwareness #HealingJourney #HolisticHealth #MindBodyConnection #WellnessTips #CalmTechnique #TherapeuticHealing #EssentialTherapies

Thanks for listening, and please share with someone who could benefit! See you next time!

  continue reading

42 episoder

Artwork
iconDel
 
Manage episode 456232064 series 3480795
Indhold leveret af Essential Therapies. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Essential Therapies eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Comments about the show? Let us know! We love feedback!

Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique.

In this episode, Dr. Cindy dives into the second letter, A—which stands for Assess—and explores how understanding your body’s needs is essential for choosing the techniques that will best support your healing and well-being.

Discover practical strategies to evaluate your body’s signals, identify areas of tension or imbalance, and approach your self-care with intention and clarity. Whether you’re driving, walking, or relaxing, let this conversation empower you to take the next step toward a deeper connection with your body and a more effective path to wellness.

Please note, this episode is audio only.

Thanks for listening, and please share with someone who could benefit! See you next time!

#Fascia #MyofascialRelease #SelfCare #BodyAwareness #HealingJourney #HolisticHealth #MindBodyConnection #WellnessTips #CalmTechnique #TherapeuticHealing #EssentialTherapies

Thanks for listening, and please share with someone who could benefit! See you next time!

  continue reading

42 episoder

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