))
Interrupting Stress with Microdoses of Relaxation with Dr. Teryn Clarke
Manage episode 465216853 series 3262460
Indhold leveret af TAMMA Capital. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af TAMMA Capital eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
How do you manage stress in the face of small or large-scale traumatic events?
Dr. Teryn Clarke is back with us to tackle a pressing issue—how to manage stress when trauma feels like it is all around us, especially in the face of large-scale traumatic events like the recent fires in California. Dr. Teryn, who is based in Orange County, shares firsthand accounts of the devastation, highlighting the emotional toll on displaced families and communities.
Our conversation centers on effective techniques for managing stress, emphasizing the importance of microdoses of relaxation through simple breathing exercises. Dr. Teryn explains the physiological impacts of stress on the body, particularly elevated levels of cortisol, and how they can be mitigated.
We also cover the benefits of maintaining good nutrition, the critical role of socialization in mental health, and practical tips to help both adults and children handle anxiety and stress in their daily lives.
Whether you’re dealing with minor daily stressors or major life events, this episode provides actionable insights to help you maintain emotional balance.
Please enjoy my conversation with Dr. Teryn Clarke.
Connect with Paul
Contact Paul here or schedule a time to meet with Paul here.
For resources discussed in this episode, visit tammacapital.com/podcast.
Follow Paul on LinkedIn and YouTube.
And feel free to email Paul at [email protected] with any feedback, questions, or ideas for future guests and topics.
202 episoder
Del
