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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
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72| Live Coaching: Lacking Energy And Motivation? Resetting After Your Week Didn't Go As Planned
Manage episode 447195874 series 3545228
Indhold leveret af Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
We all know that despite our best efforts, sometimes our week derails and we don't meet our fitness goals.
We miss a workout (or 3!), we eat off plan or emotionally eat, and just plain have an "off" week.
When that happens (notice I said when, not if), you usually have 2 choices:
Give up, let it snowball and let your feelings control your actions; or
Have your moment, then get up and move forward.
One of the best ways to get better at being consistent is to "fail forward".
Acknowledge that failure is part of the process, and practice getting up and back on track. It's skill you learn, and you have to practice.
Did you struggle this week? Listen to this episode and I hope it encourages you to fail forward. 😊
-Rachel
Want to get started losing weight? Start here.
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