How to: Anchor feelings


Manage episode 261073121 series 2432416
Af Jasmin Soe. Opdaget af Player FM og vores brugere – copyright tilhører udgiveren, ikke Player FM, og lyden streames direkte fra deres servere. Tryk på Abonner-knappen for at få opdateringer i Player FM, eller kopier URL'en til en anden podcast-app.

Today I want to talk about anchoring! ⁣

Anchoring comes from NLP (Neuro-linguistic programming) and is the greatest tool right before or during performing something! ⁣

So weather you have a job interview, attend a casting or have to present something for someone, then this is for you! ⁣

When I wanted to make sure that I spell ‘anchoring’ correct I googled it and at the same time a description about anchoring popped up. Here’s what it says: “Anchoring is a useful NLP technique for inducing a certain frame of mind or emotion, such as happiness or relaxation. It usually involves a touch, gesture or word as an "anchor", like a bookmark for a desired emotion, and recall it again later using that same anchor.” I don’t think I can put it anymore correct than that. ⁣

Here’s what you can do, for practising how to fx calm down before or during a current event: ⁣

1. Practise meditation ⁣

2. Add the feeing of being calm to a point on your body through your thoughts ⁣

3. I tend to use the pointy finger and my thumb - put together ⁣

4. Do this over and over again ⁣

5. Now you have made a NLP link from the feeling of being relaxed down into your finger position ⁣

6. Before or during an event where you wish to feel more relaxed or calm down yourself then: put those two fingers together and you’ll notice your emotional state to change ASAP. ⁣

Good luck! xx J⁣

⁣⁣⁣⁣** DM/EMAIL me if you need help with making your dreams come true. ⁣⁣⁣⁣⁣⁣⁣
@xxjasminsoe /

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