Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Indhold leveret af Dr. Streicher’s Inside Information: THE Menopause Podcast, Lauren Streicher, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Streicher’s Inside Information: THE Menopause Podcast, Lauren Streicher, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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S2 Ep103: Can CANNABIS Help You SLEEP?
MP3•Episode hjem
Manage episode 384049080 series 3330847
Indhold leveret af Dr. Streicher’s Inside Information: THE Menopause Podcast, Lauren Streicher, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Streicher’s Inside Information: THE Menopause Podcast, Lauren Streicher, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The number one complaint during perimenopause and menopause is insomnia. When a woman goes to her doctor and asks for help, she is rarely if ever, told that cannabis may be the answer. But at least one of four women walk out of the office and march right over to a local cannabis dispensary to get some help. Today’s guest, Ellen Scanlon, is the host of the hit podcast, How to Do the Pot, and she is going to help you figure out, How to Do the Pot ...and get some sleep.
- How many women are consuming cannabis
- The difference between using cannabis for recreation as opposed to treating a medical condition
- Micro dosing
- Why 3rd party testing of products is so important
- Why REM sleep is so important
- Falling Asleep
- Staying Asleep
- Why cannabis is better for sleep than alcohol
- Dependency, tolerance, and addiction concerns
- Why it is better to use a tincture than smoking or vaping
- Specific doses to get started
- Possible “day after” symptoms and what to do about it
- CBN
- Wrap-up and Safety Concerns
For more information on this topic:
Episode 9: Can Cannabis Help Your Sweats? Sleep? Sex?
Episode 22: Dreaming of Sleep with Dr. Faubion
Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat
To take my survey on cannabis use in menopause: https://www.surveymonkey.com/r/cannabismenopause
Ellen Scanlon
Dothepot.com
SLEEP EPISODES on How to Do the Pot
Episode 192- Weed and Sleep: Reclaim your rest with Cannabis
Episode 193 Weed and sleep: Find Your Evening Ritual- Falling asleep
Episode 194 Weed and Sleep: The Key to Uninterrupted Nights-Staying asleep
Episode 195 Weed and Sleep Avoiding Hangovers- or, how not to get into trouble
Ellen interviews Dr. Streicher about Menopause on Do the Pot
Episode 210: Menopause 101 and How Cannabis is Helping
Episode 211: Menopause and Cannabis Research Explained
Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.
Sign up to receive DR. STREICHER’S FREE NEWSLETTER
Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.
Subscribe and Follow Dr. Streicher on
DrStreicher.com
Instagram @DrStreich
Twitter @DrStreicher
Facebook @DrStreicher
YouTube DrStreicherTV
Books by Lauren Streicher, MD
Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain
Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat
Sex Rx- Hormones, Health, and Your Best Sex Ever
The Essential Guide to Hysterectomy
Episode 9: Can Cannabis Help Your Sweats? Sleep? Sex?
Episode 22: Dreaming of Sleep with Dr. Faubion
Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat
To take my survey on cannabis use in menopause: https://www.surveymonkey.com/r/cannabismenopause
Ellen Scanlon
Dothepot.com
SLEEP EPISODES on How to Do the Pot
Episode 192- Weed and Sleep: Reclaim your rest with Cannabis
Episode 193 Weed and sleep: Find Your Evening Ritual- Falling asleep
Episode 194 Weed and Sleep: The Key to Uninterrupted Nights-Staying asleep
Episode 195 Weed and Sleep Avoiding Hangovers- or, how not to get into trouble
Ellen interviews Dr. Streicher about Menopause on Do the Pot
Episode 210: Menopause 101 and How Cannabis is Helping
Episode 211: Menopause and Cannabis Research Explained
Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.
Sign up to receive DR. STREICHER’S FREE NEWSLETTER
Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.
Subscribe and Follow Dr. Streicher on
DrStreicher.com
Instagram @DrStreich
Twitter @DrStreicher
Facebook @DrStreicher
YouTube DrStreicherTV
Books by Lauren Streicher, MD
Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain
Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat
Sex Rx- Hormones, Health, and Your Best Sex Ever
The Essential Guide to Hysterectomy
145 episoder
MP3•Episode hjem
Manage episode 384049080 series 3330847
Indhold leveret af Dr. Streicher’s Inside Information: THE Menopause Podcast, Lauren Streicher, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Streicher’s Inside Information: THE Menopause Podcast, Lauren Streicher, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The number one complaint during perimenopause and menopause is insomnia. When a woman goes to her doctor and asks for help, she is rarely if ever, told that cannabis may be the answer. But at least one of four women walk out of the office and march right over to a local cannabis dispensary to get some help. Today’s guest, Ellen Scanlon, is the host of the hit podcast, How to Do the Pot, and she is going to help you figure out, How to Do the Pot ...and get some sleep.
- How many women are consuming cannabis
- The difference between using cannabis for recreation as opposed to treating a medical condition
- Micro dosing
- Why 3rd party testing of products is so important
- Why REM sleep is so important
- Falling Asleep
- Staying Asleep
- Why cannabis is better for sleep than alcohol
- Dependency, tolerance, and addiction concerns
- Why it is better to use a tincture than smoking or vaping
- Specific doses to get started
- Possible “day after” symptoms and what to do about it
- CBN
- Wrap-up and Safety Concerns
For more information on this topic:
Episode 9: Can Cannabis Help Your Sweats? Sleep? Sex?
Episode 22: Dreaming of Sleep with Dr. Faubion
Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat
To take my survey on cannabis use in menopause: https://www.surveymonkey.com/r/cannabismenopause
Ellen Scanlon
Dothepot.com
SLEEP EPISODES on How to Do the Pot
Episode 192- Weed and Sleep: Reclaim your rest with Cannabis
Episode 193 Weed and sleep: Find Your Evening Ritual- Falling asleep
Episode 194 Weed and Sleep: The Key to Uninterrupted Nights-Staying asleep
Episode 195 Weed and Sleep Avoiding Hangovers- or, how not to get into trouble
Ellen interviews Dr. Streicher about Menopause on Do the Pot
Episode 210: Menopause 101 and How Cannabis is Helping
Episode 211: Menopause and Cannabis Research Explained
Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.
Sign up to receive DR. STREICHER’S FREE NEWSLETTER
Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.
Subscribe and Follow Dr. Streicher on
DrStreicher.com
Instagram @DrStreich
Twitter @DrStreicher
Facebook @DrStreicher
YouTube DrStreicherTV
Books by Lauren Streicher, MD
Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain
Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat
Sex Rx- Hormones, Health, and Your Best Sex Ever
The Essential Guide to Hysterectomy
Episode 9: Can Cannabis Help Your Sweats? Sleep? Sex?
Episode 22: Dreaming of Sleep with Dr. Faubion
Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat
To take my survey on cannabis use in menopause: https://www.surveymonkey.com/r/cannabismenopause
Ellen Scanlon
Dothepot.com
SLEEP EPISODES on How to Do the Pot
Episode 192- Weed and Sleep: Reclaim your rest with Cannabis
Episode 193 Weed and sleep: Find Your Evening Ritual- Falling asleep
Episode 194 Weed and Sleep: The Key to Uninterrupted Nights-Staying asleep
Episode 195 Weed and Sleep Avoiding Hangovers- or, how not to get into trouble
Ellen interviews Dr. Streicher about Menopause on Do the Pot
Episode 210: Menopause 101 and How Cannabis is Helping
Episode 211: Menopause and Cannabis Research Explained
Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.
Sign up to receive DR. STREICHER’S FREE NEWSLETTER
Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.
Subscribe and Follow Dr. Streicher on
DrStreicher.com
Instagram @DrStreich
Twitter @DrStreicher
Facebook @DrStreicher
YouTube DrStreicherTV
Books by Lauren Streicher, MD
Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain
Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat
Sex Rx- Hormones, Health, and Your Best Sex Ever
The Essential Guide to Hysterectomy
145 episoder
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