Donald Rothberg: Guided Meditation On Feeling-Tone, The Second Foundation Of Mindfulness Dharma Seed: Dharma Talks And Meditation Instruction podcast

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Donald Rothberg: Guided Meditation on Feeling-Tone, the Second Foundation of Mindfulness

2d ago 40:14

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Indhold leveret af Dharma Seed. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dharma Seed eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

(Spirit Rock Meditation Center) After setting the posture and tuning into intentions, we have a short period of settling, typically through the breath or some other anchor. Then there is guidance to tune into the feeling-tone, especially when there is a "moderate" level pleasant or unpleasant feeling-tone, noticing tendencies to move to wanting/not-wanting or grasping/pushing away--the two forms of reactivity. We can also, when there is reactivity, tune into the pleasant or unpleasant "beneath" the reactivity, finding, for example, some compassion when there is underlying pain. Near the end, we also explore being with all feeling-tones for a very short period of a few minutes.

… continue reading

474 episoder

#Dharma #Dhamma #Seed #Insight #Metta #Retreat #Buddhism #Dharma Seed #Buddhist #Society #Religion #Meditation #Health and Well-Being #Alternative Health #Vipassana

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Donald Rothberg: Guided Meditation on Feeling-Tone, the Second Foundation of Mindfulness

Dharma Seed: dharma talks and meditation instruction

38 subscribers

published 2d ago

Del

MP3•Episode hjem

Indhold leveret af Dharma Seed. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dharma Seed eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

(Spirit Rock Meditation Center) After setting the posture and tuning into intentions, we have a short period of settling, typically through the breath or some other anchor. Then there is guidance to tune into the feeling-tone, especially when there is a "moderate" level pleasant or unpleasant feeling-tone, noticing tendencies to move to wanting/not-wanting or grasping/pushing away--the two forms of reactivity. We can also, when there is reactivity, tune into the pleasant or unpleasant "beneath" the reactivity, finding, for example, some compassion when there is underlying pain. Near the end, we also explore being with all feeling-tones for a very short period of a few minutes.

… continue reading

474 episoder

#Dharma #Dhamma #Seed #Insight #Metta #Retreat #Buddhism #Dharma Seed #Buddhist #Society #Religion #Meditation #Health and Well-Being #Alternative Health #Vipassana

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