Ep 067: My Top 10 Tips to Improve Performance

22:54
 
Del
 

Manage episode 317437606 series 2776489
Af Dawn McGruer. Opdaget af Player FM og vores brugere – copyright tilhører udgiveren, ikke Player FM, og lyden streames direkte fra deres servere. Tryk på Abonner-knappen for at få opdateringer i Player FM, eller kopier URL'en til en anden podcast-app.

In this week’s episode, we're going to be looking at my top 10 tips for better performance. This is something that has really come about after people asked me what I do in my daily routine. Things that I do, things that I take, any rituals that I have. And I just wanted to share some of the things that I've been trying out and some of the results that I've achieved. I always like to focus on how I move my energy forward, how I build a better day and how I design my diary for my dreams.

Here are the highlights:

(01:56) Create time for nothing

(04:07) Track your mood

(08:43) Cut down on drinking alcohol

(10:01) Declutter and organize

(12:51) Think about your morning routine

(15:40) Have a vision

(18:35) Reward Yourself

Connect with Dawn

Instagram @dawnmcgruer and @businessconsort

Facebook page https://www.facebook.com/dawnamcgruer

Linkedin https://www.linkedin.com/in/businessconsort/

Web: www.dawnmcgruer.com

83 episoder