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Episode 65: The Magic Is In The Fundamentals of Fat Loss

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Manage episode 184407716 series 1519995
Indhold leveret af Ray Hinish - Blythe Alberg. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ray Hinish - Blythe Alberg eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, we're going to hit the reset button and go back to the fundamentals... Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the "energy density" scale. We often get caught up in the need for new and "advanced" weight loss tactics when "simple" and "easy" are far more effective.
  continue reading

99 episoder

Artwork
iconDel
 
Manage episode 184407716 series 1519995
Indhold leveret af Ray Hinish - Blythe Alberg. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ray Hinish - Blythe Alberg eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, we're going to hit the reset button and go back to the fundamentals... Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the "energy density" scale. We often get caught up in the need for new and "advanced" weight loss tactics when "simple" and "easy" are far more effective.
  continue reading

99 episoder

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