48: PCOS Nutrition: Eating to Win Against PCOS with Cory Ruth

Confessions of a Male Gynecologist

“PCOS is something we have to continuously work on managing, so whatever we choose in terms of diet has to be sustainable.” - Cory Ruth

Polycystic ovary syndrome (PCOS) is one of the most common conditions I encounter in my practice, yet it’s surrounded by misinformation. Without a cure, a lot of the information online focuses on restrictive approaches that are difficult to maintain for most women and don’t consider life’s realities.

Today I’m joined by dietitian and PCOS expert Cory Ruth to talk about how the right diet can support you in managing your PCOS symptoms. Living with PCOS herself, Cory recognized the power of diet and lifestyle in affecting her symptoms. As a dietitian, she’s committed to evidence-based nutrition and helps women better understand the powerful connection between their body systems and optimal health.

In this conversation, Cory and I discuss her experience with PCOS, the prevalence of bad information about PCOS, the need for a balanced approach to nutrition, the challenges of accurate diagnosis, and more. Cory is a fantastic resource for anyone with PCOS. I’ve learned a lot from her, and I know you will too. Enjoy the episode!

Highlights

Cory’s experience with PCOS and why she decided to make it her specialty as a dietitian

Common misconceptions and the major problem with restrictive diets

Why it’s crucial to develop a sustainable and balanced approach to nutrition

The pros and cons of intermittent fasting

Finding the right supplementation protocol and how working with a professional can help you avoid potential harm

The challenges of accurate diagnosis

How menopause impacts PCOS symptoms

Cory’s experience with an infertility diagnosis followed by two successful pregnancies

The risks and benefits of using weight loss drugs as part of PCOS management

Connect with Cory Ruth

Cory Ruth’s Website | TheWomensDietitian https://thewomensdietitian.com/

Cory Ruth on Instagram @TheWomensDietitian https://www.instagram.com/thewomensdietitian/

Cory Ruth on TikTok @TheWomensDietitian https://tiktok.com/@thewomensdietitian

Cory Ruth on YouTube @TheWomensDietitian https://www.youtube.com/@thewomensdietitian

Cory Ruth’s Supplements | VITA-PCOS https://shopvitapcos.com/collections/vita-pcos-1

This episode is sponsored by Femmenessence

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Resources

Dr. Tassone's Practice https://www.drshawntassone.com/

The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/

Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/

Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.