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STRATEGIES TO SUCCESSFULLY NAVIGATE THE UPCOMING HOLIDAY SEASON & PREVENT WINTER WEIGHT GAIN | EP. 137
Manage episode 451270987 series 3583478
Indhold leveret af Brandon DaCruz Jeff Black. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brandon DaCruz Jeff Black eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
TOPICS COVERED IN EP. 137:
⁃ AN INTRODUCTION TO HALTING WINTER WEIGHT GAIN
⁃ HOLIDAY WEIGHT GAIN STATS
⁃ HOW THE HOLIDAY SEASON AFFECTS YEARLY WEIGHT GAIN PATTERNS
⁃ USEFUL STRATEGIES FOR NAVIGATING HOLIDAYS, EVENTS & EATING OCCASIONS
⁃ STRATEGY 1: TRANSITION TO EATING AT MAINTENANCE & FOCUS ON FUELING PERFORMANCE & BUILDING MUSCLE
⁃ STRATEGY 2: APPROACH EACH HOLIDAY AS AN INDIVIDUAL DAY & PRIORITIZE THE EVENTS THAT MEAN THE MOST TO YOU
⁃ STRATEGY 3: CREATE A PLAN IN ADVANCE FOR EACH CELEBRATORY OCCASION
⁃ STRATEGY 4: USE PRE-LOADING TECHNIQUES TO INCREASE SATIETY & DECREASE YOUR LIKELIHOOD OF OVEREATING IN EXCESS
⁃ STRATEGY 5: BRING A FEW HEALTHY DISHES THAT ALIGN WITH YOUR GOALS
WHERE TO CONNECT WITH ME:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry
Brandon’s Website: https://www.brandondacruzfit.com
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