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BLOOD FLOW RESTRICTION MASTERCLASS WITH BFR RESEARCHER DR. NICK ROLNICK | EP. 138
Manage episode 452217327 series 3583478
Indhold leveret af Brandon DaCruz Jeff Black. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brandon DaCruz Jeff Black eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
TOPICS:
⁃ WHAT IS BLOOD FLOW RESTRICTION & WHAT’RE THE ORIGINS OF THIS APPROACH?
⁃ WHAT IS THE PROPER WAY TO PERFORM BFR & HOW DOES IT WORK?
⁃ HOW DOES LOW LOAD BFR TRAINING COMPARE TO HIGH LOAD TRADITIONAL TRAINING WHEN IT COMES TO MUSCLE GROWTH?
⁃ THE BENEFITS OF BFR TRAINING
⁃ PRACTICAL APPLICATION SECTION: HOW CAN THOSE LOOKING TO MAXIMIZE MUSCLE GROWTH INCORPORATE BFR INTO THEIR TRAINING PROGRAM?
⁃ MYTHS RELATED TO BFR
WHERE TO CONNECT WITH ME:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry
Brandon’s Website: https://www.brandondacruzfit.com
Nick’s IG Account:
https://www.instagram.com/thehpm?igsh=cGpiYTIxN2tzZTJq
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