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Cultivate an Attitude of Gratitude with a Gratitude Walking Meditation

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Manage episode 452365679 series 1521022
Indhold leveret af Centered in the City. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Centered in the City eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Happy Thanksgiving! However you are choosing to celebrate this holiday, may we use this holiday as a time to focus on cultivating more gratitude in our life. Research demonstrates how being grateful improves our well-being.

Take yourself and or your family on a 4 minute or longer gratitude walk. Take a picture of yourself on your walk and share it with me on Instagram @OneWade

  continue reading

214 episoder

Artwork
iconDel
 
Manage episode 452365679 series 1521022
Indhold leveret af Centered in the City. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Centered in the City eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Happy Thanksgiving! However you are choosing to celebrate this holiday, may we use this holiday as a time to focus on cultivating more gratitude in our life. Research demonstrates how being grateful improves our well-being.

Take yourself and or your family on a 4 minute or longer gratitude walk. Take a picture of yourself on your walk and share it with me on Instagram @OneWade

  continue reading

214 episoder

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