Self-Care Is Not Selfish: Prioritizing Your Needs Through Planning

Burnout to Brilliance, A Mother & Daughter Dialogue

#221 Self-Care Is Not Selfish: Prioritizing Your Needs Through Planning:

Welcome back to Burnout to Brilliance! Kelly here, and I’m joined by my amazing co-host, Sarah. As we dive into the heart of the holiday season, it’s a time filled with joy, family, and celebration—but let’s be real, it’s also a time of immense pressure. That’s why today’s episode is all about the often-overlooked pillar of sustainable success: self-care.

If you’ve been juggling work, family, and countless commitments, you’re not alone. We see you. In this episode, we’re reframing self-care from a luxury to a necessity. Together, we’ll explore practical strategies to make self-care a regular and sustainable part of your routine—because when you take care of yourself, you’re better equipped to care for everything (and everyone) else.

In This Episode, You'll Hear:

• Why self-care is essential, not selfish, especially during high-pressure seasons
• Practical steps to integrate self-care into your daily and weekly routine
• The impact of self-care on your mental health, productivity, and overall well-being
• Real-life success stories of people who transformed their lives and businesses through consistent self-care
• Common obstacles like guilt and the hustle culture, and how to overcome them
• Tools and strategies to help you plan and prioritize self-care effectively

Featured Resources:

• Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priority
• Check out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and business

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Links mentioned in this episode:

>> SheInherited Rhythms Dashboard: Our System to Help Make 2025 Your Best Year in Life and Business

>> Self Care Planning Worksheet

>> Burnout to Brilliance Podcast

>> Follow us on IG: @sheinherited