242 - Should You Give Up Alcohol To Lose Weight?

Burn Fat With Your Brain with Maggie Sterling

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4M ago 24:38

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In this episode, Ryan and Maggie discuss the challenging relationship between alcohol consumption and weight loss. They explore how drinking can impact weight loss efforts, both directly through calorie intake and indirectly by affecting decision-making around food choices. The hosts share personal experiences and insights, discussing the difficulties of balancing social drinking with weight loss goals. They emphasize the importance of self-awareness and honest evaluation of drinking habits. The conversation touches on setting realistic expectations, the potential benefits of reducing alcohol intake, and strategies for managing social situations without drinking. While acknowledging that everyone's journey is different, they suggest that limiting alcohol might be a "low-hanging fruit" for those struggling to lose weight. The episode provides listeners with food for thought on how their drinking habits might be affecting their weight loss progress and overall health goals.

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#Fitness #sustainingketo #Maggie Sterling #Dietcoach #Fatloss #Keto #Ketocoach #Losingweight #Mindset #Weightloss #Diet #Coaching #LowCarb