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Best Grip Strength Training For BJJ: How to maximise your Grip Gains!

35:37
 
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Manage episode 364482641 series 3325219
Indhold leveret af JT & Joey and JT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af JT & Joey and JT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Do you want a stronger Grip? Find people break your grips easily? The best way to develop Grip strength for GI and No-Gi require different approaches. JT & Joey break down how you can get the most out of your Grip training to maximise your gains:
1.) Full Grip vs Half Grip
2.) Isometrics or Dynamic Gripping
3.) Rope Climbing & Cylindrical Grip
4.) Build Endurance or Crushing Power
5.) Forearm Health and Preventing Tendonitis
No Grip = No Fight. A strong grip is foundational to your success as a grappler, Gi or No-Gi. Prioritising the right type of grip training for the style of grappling you prefer will help you develop iron forearms faster.

Support the show
  continue reading

310 episoder

Artwork
iconDel
 
Manage episode 364482641 series 3325219
Indhold leveret af JT & Joey and JT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af JT & Joey and JT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Do you want a stronger Grip? Find people break your grips easily? The best way to develop Grip strength for GI and No-Gi require different approaches. JT & Joey break down how you can get the most out of your Grip training to maximise your gains:
1.) Full Grip vs Half Grip
2.) Isometrics or Dynamic Gripping
3.) Rope Climbing & Cylindrical Grip
4.) Build Endurance or Crushing Power
5.) Forearm Health and Preventing Tendonitis
No Grip = No Fight. A strong grip is foundational to your success as a grappler, Gi or No-Gi. Prioritising the right type of grip training for the style of grappling you prefer will help you develop iron forearms faster.

Support the show
  continue reading

310 episoder

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