Ep2: Tom Chapman's Journey in Mental Health Advocacy

Beyond the Shed: Expanding Horizons in Men's Conversations

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Join us in this episode with Tom Chapman, founder of the Lions Barber Collective, who shares his story from hairdresser to mental health advocate. Tom reflects on how cutting hair allows him to stay present and mindful while challenging stereotypes about hairdressing as a career. He recounts the heartbreaking loss of his friend to suicide, which motivated him to create the Lions Barber Collective, a global initiative turning barbershops into safe spaces for men to discuss mental health. Through powerful stories, Tom highlights how barbers can recognize signs of distress, offer support, and provide a listening ear without judgment. Packed with heartfelt examples and actionable insights, this episode shows how simple conversations can make a life-saving difference.

Episode Highlights:

01:55 - Tom's Path to Becoming a Barber

04:23 - The Importance of Being Present

09:21 - The Tragedy That Led to the Creation of the Lions Barbers Collective

11:55 - Changing the Narrative Around Suicide

14:35 - Creating Safe Spaces for Conversations

21:45 - Understanding Reactions to Vulnerability

25:08 - The Art of Listening

29:12 - Preventative Mental Health Strategies

34:43 - The Complexity of Freedom of Speech

36:38 - The Freedom in Choosing How to React

41:36 - The Small Gestures That Matter

44:30 - The Healing Power of Human Touch

45:46 - Turning Haircuts Into Lifesaving Talks

54:42 - Moments That Make the Hard Work Worth It

01:03:47 - Unexpected Confessions Shared in the Barber’s Chair

01:05:30 - Barbering Behind Bars

01:12:50 - How Skimming is Replacing Deep Thinking
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